Ways you can disconnect to reconnect as a family

(NC) We live in a world dominated by screens. While technology has made certain areas of our lives easier and more streamlined, too much screentime can be bad for children.

In fact, according to a Statistics Canada study, nearly 40 per cent of Canadian youth are spending more time looking at screens than recommended. One way for parents to build deeper connections with their children is to keep it classic and switch off the devices.

Play in the water

In the summer, it’s lovely to be outdoors. Setting up the sprinkler for games in the yard or visiting a local splash pad are ways to enjoy the sun while staying cool and active. As it gets colder, you can head inside to a community pool or hot tub. For wellness enthusiasts, cold plunges are growing in popularity across the country.

Water can help support both mental and physical health. You can also find attractions with splashy fun close to home. For example, Canadians of all ages will be able to enjoy a year-round water-based experience with the opening of Therme Canada, a combo waterpark and spa, coming to Toronto. You can learn more at thermecanada.com.

Make your kitchen a family space

One way to bring the family together at dinner time is with a weekly meal tradition—think Taco Tuesdays or weekend pancakes. It gives kids something to look forward to, while building some fun into your routine.

If your kids are able, consider getting them involved in meal prep. This can help them learn more about their food and build useful skills while the whole family bonds.

When it comes time to sit down and eat, turn off the screens. Instead, use that time to connect, ask questions, share tidbits from the day or plans for the following.

Head out for evening entertainment

Once you’ve finished eating, try going for a family walk. It can help with digestion, heart health, blood sugar management and more. Plus, it’s nice to just get outside. Whether you’re living in the city, suburbs or countryside, there’s no shortage of places to explore: local ravines, trails, parks, art and skyline views.

If your family prefers a faster pace, consider strapping on rollerblades or hopping on a bike. If you’ve got younger kids, nature-based scavenger hunts can be an effective way to keep them engaged outside. Bring a container and let them find some organic treasures.

By looking up from your screens and putting the devices down, the whole family can get a new perspective on how to find fun together and build deeper, more meaningful connections.